Congratulations on choosing Non-Peroxide Teeth Whitening at Denticare in North Dublin! You’ve taken a fantastic step towards achieving a brighter, more confident smile. This treatment works by safely removing surface stains, revealing your teeth’s natural brilliance.
To ensure your results last as long as possible, especially in the crucial hours and days following your treatment, please follow these instructions carefully. If you have any concerns or experience unexpected symptoms, do not hesitate to contact us directly at 0874154835.
1. Immediate Post-Treatment – The “White Diet” is KEY!
The most critical period for maintaining your newly whitened smile is the first 24-48 hours after your treatment. During this time, your teeth are highly susceptible to re-staining as the pores in the enamel are still open.
- Stick to “White” or Light-Coloured Foods & Drinks:
- Avoid: Coffee, tea (even green or herbal), red wine, dark sodas (cola, etc.), dark juices (grape, cranberry), chocolate, red sauces (tomato, curry), berries (blueberries, blackberries, raspberries), beetroot, red meat, dark-coloured vegetables.
- Opt for: Water, milk, clear soda, white wine, chicken, turkey, white fish, rice, potatoes, pasta with white sauce, cauliflower, white bread, plain yogurt, bananas, peeled apples.
- Tobacco Products: Absolutely avoid smoking or vaping for at least 24-48 hours, and ideally, reduce or eliminate it long-term. Tobacco is a major cause of tooth staining.
2. Managing Sensitivity (Usually Minimal with Non-Peroxide)
- Non-peroxide whitening typically causes minimal to no sensitivity compared to peroxide-based methods.
- If you do experience any mild, temporary sensitivity to hot or cold, it should subside quickly. You can use a sensitive toothpaste if needed.
3. Oral Hygiene for a Lasting Brightness
- Brush Regularly: Continue to brush your teeth thoroughly twice a day for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
- Floss Daily: Floss daily to remove plaque and food particles from between your teeth.
- Rinsing: Rinse your mouth with water after consuming any highly coloured foods or drinks, even after the initial 48-hour window.
4. Long-Term Maintenance of Your White Smile
- Good Habits: Maintaining excellent daily oral hygiene is the best way to prolong your whitening results.
- Limit Staining Foods/Drinks: While you don’t need to be as strict as the initial 48 hours, try to limit your intake of highly staining items over time. If you do consume them, consider using a straw for drinks and rinsing your mouth immediately afterward.
- Regular Dental Cleanings: Routine scale and polish appointments at Denticare are crucial. Our professional cleanings will help remove new surface stains before they accumulate, keeping your smile brighter for longer.
- Touch-Ups: Depending on your diet and habits, you may wish to consider periodic touch-up whitening treatments to maintain your desired shade. Your Denticare dentist can advise on the best schedule for you.
5. When to Contact Denticare
- If you experience any unusual or persistent pain or sensitivity.
- If you have any questions about your results or aftercare.
The team at Denticare North Dublin is delighted with your brighter smile! By following these simple steps, you can enjoy your radiant results for an extended period. We look forward to seeing you at your next visit!